Live Breathe Yoga

20. April 2009

3 Common Mistakes by Yoga Newcomers

It is very natural to have the feelings of uncertainty and anxiety of the unknown when we do something for the first time. More often than not, these feelings are totally unfounded and they tend to disappear as fast as they came. However, it never is the same for all cases and a simple thing [...]

5. April 2009

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Choosing the Right Yoga Mat

Yoga is a wonderful and popular exercise that requires very little equipment and virtually no room to perform. One of the only things that a yoga practitioner needs – especially if he or she is going to take a formal yoga class – is a yoga mat. The mat will provide a comfortable, cushioned surface. Yoga [...]

3. February 2009

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Yoga Benefits Everyone

Yoga offers plenty of benefits for a person both physically and mentally. Most of us aren’t as flexible as we would like to be. That is one of the main yoga benefits; your body is more limber. This can help you to achieve more with various types of exercise. It can also reduce the risk [...]

7. May 2009

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Meditation: Breathing Color

Are you pulling hair out trying to figure out some way to balance everything you need to do? Are you fed up with feeling stressed enough you’re prone to crying in the middle of the day? Do you feel like a balloon about to pop if one more thing is added onto your plate? You should [...]

1. May 2009

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Can Yoga Provide a Solution to Soaring Crime Rates?

When you think of an orthodox criminal, the last person likely to cross your mind is a Yogi. This is due to the fact that Yogis are perceived to be an inactive calm person and a criminal on the other hand is perceived to be a very active, angry person. A Yogi and a criminal [...]

27. April 2009

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3 Ways Yoga Can Benefit the Businessperson

Despite the fact that Yoga has immeasurable health benefits, it would be difficult to convince a businessman to take Yoga classes. This is due to the complexity of the nature of his work. That not withstanding lets look at three major benefits of Yoga and how suitable they are to a businessperson. First of all, take [...]

5. April 2009

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Green Tea and It’s Endless Health Benefits

All about natural green tea and the benefits it provides Most of us have heard at least some of the buzz surrounding the use of green tea as not only a tasty beverage, but a healing remedy and overall health boost in general. The question is, is all of this true and if so how exactly [...]

7. February 2009

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Intro to Yoga Postures

There are quite a few different yoga postures you can choose from. It is a good idea to take your own level of fitness into consideration. There are some basic postures that you want to start with. Once you have mastered them you can move on to those that are more advanced. With a good [...]

5. January 2009

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Yoga for Weight Loss

Are you looking to loose some extra weight? Many people out there have extra weight that they would like to shed, whether it is just a few extra pounds or several extra pounds. There is nothing out there that is quite like being able to lose some extra weight, planning to do so, and being successful [...]

30. November 2008

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Yoga Success Starts With Equipment

As most of us have heard, yoga is a mind and body freeing exercise routine that is put in place to help keep you fit, relaxed, and in-tune with your mind and body. Through doing yoga, many people realize many things and most people gain a better sense of self awareness and even some valuable [...]

24. November 2008

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Yoga and Anxiety

One huge concern in today’s world is anxiety as the physicians continue to say that every major health problem is caused by anxiety itself ranging from any of the heart diseases to hypertension and the increase of blood sugar. Yoga is something than can help to reduce anxiety and make our lives stress free in [...]

24. November 2008

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Health Benefits of Yoga

It is a well known fact all over the world today that Yoga can do wonders to the human body and the popularity of Yoga, which is increasing every single day, shows that this is not just a myth. It is said that Yoga is supposed to unite the three most important parts of our [...]

12. November 2008

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The Yoga Postures Breakdown

Most people have heard about yoga by now, it’s becoming a huge trend in physical fitness and for good reason. Yoga is not only a good exercise routine, but for most it tends to be a huge form of stress relief and can leave you feeling revived and rejuvenated. The endless postures involved in yoga [...]

See more articles in the archive

Live Breathe Yoga | Namasté

3 Common Mistakes by Yoga Newcomers

Choosing the Right Yoga Mat

Yoga Benefits Everyone

Meditation: Breathing Color

Can Yoga Provide a Solution to Soaring Crime Rates?

3 Ways Yoga Can Benefit the Businessperson

Green Tea and It’s Endless Health Benefits

Intro to Yoga Postures

Yoga for Weight Loss

Yoga Success Starts With Equipment

Yoga and Anxiety

Health Benefits of Yoga

The Yoga Postures Breakdown

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